Experience Personalized Training at Pro Prep
Customized Programs Focusing On:
• First step quickness and explosiveness
• Refining speed mechanics
• Maximizing energy systems for peak performance
• Personalized regeneration and rehabilitation programs
• Core strength development and enhancement
• Position specific footwork and agility
• Refining speed mechanics
• Maximizing energy systems for peak performance
• Personalized regeneration and rehabilitation programs
• Core strength development and enhancement
• Position specific footwork and agility
"I knew Doug [Doug Hix,
Performance Director at Pro Prep]
could take me to that next level,
he took care of me and knew
exactly how hard to work me."
-T.J. Duckett -
"Doug provides a positive and relaxing
environment that allows you to work from
your comfort zone. I never felt like
I was overworked, I always felt recovered
the next day because I knew everyday
had a purpose. We are a family here..."
- Kirk Morrison -
