Experience Personalized Training at Pro Prep

Customized Programs Focusing On:

First step quickness and explosiveness
Improving top end speed
Maximizing energy systems for peak performance
Personalized regeneration and rehabilitation programs
Core strength development and enhancement
Position specific footwork and agility
Preventing injuries and prolonging careers

"I knew Doug [Doug Hix,
Performance Director at Pro Prep]
could take me to that next level,
he took care of me and knew
exactly how hard to work me."
-T.J. Duckett -

"Doug provides a positive and relaxing
environment that allows you to work from
your comfort zone. I never felt like
I was overworked, I always felt recovered
the next day because I knew everyday
had a purpose. We are a family here..."
- Kirk Morrison -

Derek Kinder
Pitt/Chicago Bears
“Doug points out all the little things that get good players to become great players.”

Tyler Lorenzen
UConn / NO Saints
“At Pro Prep, it’s a business relationship about getting you better and it really works.”